Start Now: A friendly step into the Drop Zone

January 9, 2010

This 5-10 minute activity will assist you in identifying areas of your life that are best dropped entirely and then, how to face your fears and come up with creative solutions. Step 1: Inquire. Take a full breath from the belly to chest and let go of your exhale. Do this a few times, focusing [...]

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The Drop Zone: Free fall to Butterfly!

January 9, 2010

“How does one become a butterfly?” “You must want to fly so much you are willing to give up being a caterpillar.” (Hope for the Flowers) For many of us, we choose to stay caterpillars until life circumstances force us out of the cuccoon. We prefer to stay within the comfort of the familiar, rather [...]

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